Individual, Couples/Polycules, Friend & Family Therapy

If you’re looking for a therapist, you may be seeking support through life’s challenges or a safe, affirming space to explore what matters most to you. Express Yourself Therapy (EYT) offers compassionate, collaborative therapy focused on healing, growth, and deeper connection to yourself and others, while helping you better understand your thoughts and feelings, develop new coping tools, and live more authentically.

EYT provides individual, couples/polycules, friend & family therapy for adolescents starting at age 13 and adults of all ages, with both short- and long-term options available. We work with clients both in person in Manhattan and virtually across New York State.

We support all navigating concerns such as anxiety, depression, neurodivergence, life transitions, family and relational stress, identity development, gender exploration, and intergenerational trauma, among others. We are committed to providing accessible, stigma-free, sex-positive, and gender-affirming care around identity, gender exploration, relationships, and emotional well-being, grounded in the belief that pleasure and connection are fundamental human needs and rights.

Our clinicians proudly support BIPOC and LGBTQIA+ communities, striving to ensure everyone feels welcomed, seen, respected, and treated equitably.

We also offer a sliding-scale, anti-oppressive rate structure designed to increase access to care.